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+--- Thread: Melatonin, Marijuana And A Good Night’s Sleep (/showthread.php?tid=1459)
Melatonin, Marijuana And A Good Night’s Sleep - Purple Power - 03-27-2018
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Melatonin, Marijuana And A Good Nights Sleep
Cannabis interacts with melatonin and helps us get a good night's rest.
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<a class="author url fn" href="https://thefreshtoast.com/author/mary-schumacher/" title="Posts by Mary Schumacher">Mary Schumacher</a>
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<time class="entry__date" datetime="2018-03-27T01:00:50+00:00">Mar 26, 2018</time>
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When it comes to getting a good nights rest, many cannabis imbibers turn to their favorite indica to help catch some zzzs. While the indica does have a mellowing effect on most, the pot is also working in conjunction with melatonin, a naturally occurring hormone in our brains that play a large role in our sleep patterns.
While melatonin helps us to achieve the all important REM sleep cycle of dreamland, cannabis is notorious for quashing dreams in many users. People from all walks of life anecdotally report that they just dont dream as much, if at all. Of course there are exceptions. I dream vivid action movie-style and know others with active dream lives as well, but for the majority of heavy weed smokers, dreams are elusive at best....
https://thefreshtoast.com/cannabis/melatonin-marijuana-and-a-good-nights-sleep/