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08-10-2014, 06:42 AM
I am been on Insulin since 2005, but diagnosed with diabetes since early 90's. I have always had trouble controlling my blood sugars. So can someone please tell me what RSO is? I found out what spikes my blood sugar is MILK. Doesn't matter if its skim, 2%, homogenized. Milk has sugar in it, stop drinking milk, my now A1C's are down to 7.2. You grow up thinking milk is good for you, read the label, SUGAR, that's why it taste so good. I was amazed how much sugar is in Milk, tons of it. I have switched to NO sugar Almond Milk, no it doesn't taste as good, you can put splenda in it to help, if you close your eyes and not look at labels, its similar to milk. I will love milk always, but just can't drink it, its harmful to diabetics.